Weight loss drugs and the need for vitamin, mineral and protein supplementation
Written by: Laura Arantegui / Date: 10-16-24 / Reading 5 Minutes
The use of drugs for weight loss can be an effective tool to combat overweight, obesity and their comorbidities. However, they can have a significant nutritional impact. In this blog post, we will explore how weight loss drugs can affect nutrient absorption and balance and the importance of supplementing with vitamins, minerals and protein to maintain optimal health.
Table of Contents
- 1. Effects of new weight loss drugs.
- 2. Need for vitamin and mineral supplementation
- 3. Recommended supplementation
- 4. Importance of protein supplementation
- 5. Importance of whey as a source of protein.
Effects of new drugs for weight loss
The new weight loss drugs mimic the action of hormones produced in our body in a natural way, having multiple effects on our organism:
- Enhance insulin activity
- Slow down stomach emptying
- Reduce appetite and increase satiety, which leads to a significant reduction in food intake.
However, it is important to keep in mind that these drugs can also present side effects, which vary in intensity and frequency among users. Some of the side effects:
- Nausea and vomiting.
- Diarrhea or constipation.
- Gastroesophageal reflux disease
- Flatulence
- Abdominal distention
- Hair loss
As with any medical treatment, it is essential that the use of these drugs be supervised by a health professional, who can evaluate the benefits and risks based on the individual characteristics of each patient.
The reduction in food intake and the side effects derived from the use of weight loss drugs can lead to nutritional deficiencies and make it difficult to carry out our daily activities.
Need for vitamin and mineral supplements
Vitamin and mineral supplementation is critical during the use of weight loss drugs due to several factors that can affect the nutritional status of individuals on these treatments. These drugs can influence appetite, nutrient absorption and metabolism, which in turn can lead to nutritional deficiencies if not properly managed.
Recommended supplementation
It is recommended that patients taking weight loss drugs have regular blood tests to assess vitamin and mineral levels and take supplements as recommended by their physician or nutritionist. Multivitamin supplements that include adequate doses of fat-soluble vitamins and minerals can be particularly helpful, such as BariMIX GLP.
At Bariatricline, we offer solutions to help you maintain proper nutritional balance and make your day-to-day life easier. If you experience any of the above symptoms, these supplements can help you:
Importance of protein supplementation
Role of proteins in weight loss
Protein intake during the use of weight loss drugs is crucial to avoid sarcopenia, a condition characterized by loss of muscle mass and function. Sarcopenia can be an unintended consequence, especially when using these drugs that reduce appetite or nutrient absorption, as rapid weight loss and severe caloric restriction can lead to a significant reduction in muscle mass along with body fat.
Protein sources
Incorporating sufficient protein in the diet can be a challenge when taking drugs that reduce appetite. It is important to include rich sources of protein at every meal, such as:
- Lean meats (chicken, turkey, fish)
- Eggs
- Low-fat dairy products
- Legumes (lentils, chickpeas, beans)
- Dried fruit
- Protein supplements, such as BariPROTEIN
Importance of whey as a source of protein
- High biological value: Whey contains all the essential amino acids needed by the body, which makes it a complete protein source.
- Rapid absorption and digestibility: Whey protein is rapidly absorbed in the body.
- Promotes muscle formation.
- Reduces cardiovascular risk factors: hyperglycemia, dyslipidemia and arterial hypertension.
- Prevents and counteracts sarcopenia.
Weight loss drugs can be a valuable tool in the treatment of obesity, but it is crucial to be aware of their effects on a nutritional level. Supplementation with vitamins, minerals and protein is crucial to maintaining optimal health during your weight loss journey. It is always advisable to work closely with healthcare professionals to develop a personalized nutritional and supplementation plan, ensuring that all nutritional needs are met.
Bibliographic references
Almandoz JP, Wadden TA, Tewksbury C, Apovian CM, Fitch A, Ard JD, Li Z, Richards J, Butsch WS, Jouravskaya I, Vanderman KS, Neff LM. Nutritional considerations with antiobesity medications. Obesity (Silver Spring). 2024 Jun 10. doi: 10.1002/oby.24067. Epub ahead of print. PMID: 38853526.
Frequently asked questions about anti-obesity drugs
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