Exercises after bariatric surgery
With you in your new life
Exercise routines for bariatric patients
On the move with Bariatricline
At BariatricLine we work to provide you with all the tools you need to include an exercise routine after bariatric surgery in your daily life, through simple programs that you can do from your own home.
All we need is a lot of enthusiasm.
Let's go for it!
The ideal combination: aerobic exercise and strength
The ideal pattern will be a combination of aerobic and strength training, always preceded by an adequate warm-up and ending with stretching. Why?
- Warming up prepares the body for the activity to be performed and reduces the risk of injury.
- Aerobic exercise promotes cardiovascular work.
- Strength exercises increase muscle mass and muscle quality, with the attendant benefits to the endocrine system.
- And stretching exercises improve flexibility.
Why exercise after bariatric surgery?
Changes in lifestyle habits, both in terms of diet and physical activity and exercise, are essential to achieve an optimal state of health.
Physical activity is defined as any bodily movement produced by the muscles that requires the expenditure of energy. And by physical exercise, we mean planned, structured and repetitive activity that will improve physical capacities, such as strength, endurance and flexibility, among others.
Physical activity makes us less sedentary and physical exercise has demonstrated multiple benefits such as:
- Improving quality of life
- Enhancing weight loss after surgery, from fat mass
- Preserve and increase muscle mass
- To favor the maintenance of lost weight in the medium and long term.
- Improving diabetes control
Our supplements and products for bariatric surgery
We are a laboratory specialized in products to improve the health and quality of life of people who have undergone or are about to undergo bariatric surgery.
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Recipes for good nutrition after bariatric surgery
Bariatricline's team of dietitians-nutritionists elaborate very appetizing recipes that will help you enjoy your food while you reach your nutritional goals and meet your specific needs after surgery.
See recipesDon't know which vitamin supplements to choose according to your bariatric surgery?
If you do not know which vitamin supplements to choose according to your surgery, Bariatricline can advise you.
More information