Discover how to make a delicious orange, carrot and apple smoothie

Smoothies are a great way to incorporate a variety of fruits and vegetables into your diet in a delicious and refreshing way. In this recipe, we combine the sweetness of orange, the freshness of carrot and the smoothness of apple to create a nutritious smoothie that will give you a healthy dose of vitamins and minerals.

Ingredients

• 1 orange, peeled and seeded
• 1 green apple, cored and cut into cubes
• 1 lemon
• 1 carrot, peeled and cut into pieces
• 1/2 cup cold water or ice
• 2 ladles of BARIPROTEIN.

Method of preparation

• Peel the orange, apple and carrot. We cut everything into pieces.
• Squeeze the lemon. 
• Incorporate everything in the blender or mixer with BARIPROTEIN and ice.
• We beat everything until it is a homogeneous mixture.

Techniques to extract orange juice efficiently in smoothies: Squeeze the oranges to obtain their fresh juice. If you prefer a creamier texture, you can add whole orange segments to the smoothie.

Proper preparation of the carrot before the smoothie for a perfect smoothie:

• Before adding the carrot to the smoothie, be sure to peel it and cut it into small pieces to make it easier to blend and to obtain a smooth texture.
• In a blender, combine the orange juice, carrot pieces, apple cubes and cold water or ice.
• Mix everything at high speed until you obtain a smooth and homogeneous consistency. If necessary, you can add more water to adjust the texture to your preference.

Adjustment of texture and flavor to personal preferences in smoothies:

• If you prefer a thicker smoothie, you can add less liquid or more fruit.
• For a more intense flavor, you can add more orange.
• If you want a more refreshing smoothie, you can add more ice or even freeze the ingredients before blending.

Creative ideas for adding other ingredients to the orange and apple smoothie:

• Add a pinch of cinnamon for a spicy touch.
• Experiment with different apple varieties to obtain unique flavors.
• Add a handful of fresh spinach to increase the greens and nutrient content of the smoothie.

Nutritional information:

• Serving Size: 1 smoothie
• Calories: 267.39kcal
• Protein: 21,67g
• Fat: 2,03g
• Carbohydrates: 40,53g
• Fiber: 8,57g

With these simple steps, you can prepare a delicious orange, carrot and apple smoothie that will fill you with energy and vitality. Enjoy this refreshing drink at any time of the day and feel good knowing that you are taking care of yourself in a delicious and healthy way!