How to prepare the best persimmon, carrot and banana smoothie

This unique combination is not only delicious, but also packed with health benefits. Join us as we guide you through the preparation of this smoothie.

Ingredients

• 1 carrot.
• 1 banana.
• 2 persimmons.
• Ice.
• 2 ladles of BARIPROTEIN.

Method of preparation

• Peel the fruits and carrots and chop them.
• In a blender or mixer add the fruit, BARIPROTEIN and the ice. Blend until a homogeneous mixture is obtained. 

Ingredients and benefits of persimmon smoothie

Persimmon in the smoothie:
2 ripe, peeled and seeded persimmons.

Persimmons, also known as kakis or palosantos, are rich in vitamin C, vitamin A, fiber and antioxidants, making them an excellent addition to your diet to maintain healthy skin, strengthen the immune system and improve digestive health.

Banana:
1 ripe banana, peeled and cut into chunks.

Bananas are an excellent source of potassium, vitamin B6, fiber and natural carbohydrates, providing sustained energy and helping to regulate blood pressure. Be sure to choose ripe bananas for a sweet taste and smooth texture in your smoothie.

Carrot:

1 large carrot, peeled and grated. Carrots are known to be rich in beta-carotene, which converts to vitamin A in the body, benefiting eye health, skin and the immune system. They also add a natural sweetness and smooth texture to the smoothie.

BariPROTEIN as alternatives to your smoothie:

• 1/2 cup almond milk, coconut milk or low-fat Greek yogurt (optional).
• To increase the protein content in your smoothie, we recommend adding 2 scoops of BariPROTEIN, which is a protein powder designed specifically for people who have undergone bariatric surgery.

Nutritional information and servings for persimmon smoothie.
This recipe is designed to serve 2 people. However, you can adjust the amounts according to the number of people you wish to serve. It is important to consider the calories and nutrients in your smoothie, especially if you are following a diet plan or monitoring your caloric intake. The inclusion of ingredients such as almond milk or Greek yogurt can increase the protein and caloric content of the smoothie.

Get your blender ready and enjoy this delicious smoothie loaded with nutrients and flavor!