Mango and kiwi smoothie

Discover how to prepare a nutritious mango kiwi smoothie

Get ready to enjoy an explosion of tropical flavor with our delicious mango kiwi smoothie! This refreshing drink is not only a treat for your taste buds, but it's also packed with nutrients that will benefit your health in so many ways. Join us as we explore the benefits and features of this amazing smoothie.

Benefits and characteristics of mango and kiwi smoothie

This smoothie is not only delicious, but it is also loaded with health benefits:

• Mango and kiwi are rich in vitamin C, which helps strengthen the immune system and fight colds and flu.
• Both fruits are an excellent source of fiber, which promotes digestive health and helps maintain satiety, which can be helpful for weight loss.
• Mangoes are rich in antioxidants, which help fight cell damage and prevent chronic diseases.
• Kiwifruit contains natural digestive enzymes that can help improve digestion and nutrient absorption.

Ingredients

• 150 gr of mango.
• 150 ml of skimmed cow's milk.
• 2 ladles of BARIPROTEIN.
• 1 kiwi.

Method of preparation

• Wash, peel and chop the fruit to make it easier to blend. 
• Beat all the ingredients until a homogeneous mixture is obtained.

Nutritional properties of mango and kiwi smoothie for weight loss

This smoothie is an excellent choice for those who want to lose weight in a healthy way. The combination of mango and kiwi provides a high amount of fiber and essential nutrients with few calories, which can help maintain satiety and control appetite.

Immune system booster with mango protein shake

If you want to boost the immune system benefits even more, we recommend adding 2 scoops of BariPROTEIN. This will provide an extra boost of protein and nutrients, helping to strengthen the immune system and maintain muscle health.

Proper summer hydration with mango smoothies

With summer approaching, it's crucial to stay well hydrated. Mango smoothies are a great way to do this, as mangoes have a high water content and are refreshing and delicious. Plus, you can add ice cubes to make it even more refreshing on hot days.

Consumption recommendations and variants of the protein shake with mango

Proper summer hydration with mango smoothies

To maximize the benefits of this shake, it is recommended to consume it as part of a balanced and varied diet. You can enjoy it as a breakfast, snack or even as a dessert after a light meal. If you want to vary, you can add other fruits such as banana or pineapple, or even a handful of spinach for an extra boost of nutrients.

Recommended frequency to maximize the benefits of the detox shake

For maximum detox benefits, it is recommended to consume this mango kiwi smoothie several times a week as part of a healthy eating plan. You can alternate it with other complementary detox recipes to maintain variety and ensure you get a wide range of nutrients.

Preserving the smoothie to maintain its nutritional properties

To maintain the nutritional properties of the smoothie, it is best to consume it immediately after preparing it. However, if you wish to store it for later, you can refrigerate it in an airtight container for up to 24 hours. Shake well before serving to blend any separation that may occur.

Whip up this delicious mango kiwi smoothie and enjoy its amazing health benefits while you refresh and revitalize!