Guide to prepare a healthy blueberry-banana-oatmeal smoothie
Protein: 21.4 g
In the world of smoothies, the combination of blueberries, banana and oatmeal stands out as a delicious and nutritious option. This smoothie is not only a delight for the palate, but it is also packed with ingredients that can benefit your health.
Join us in this step-by-step guide to prepare this delicious smoothie!
Blueberry, banana and oatmeal smoothie ingredients
- 1/2 cup of fresh or frozen blueberries
- 1 ripe banana
- 1/4 cup oat flakes
- 1 cup of skimmed milk, almond drink or oat drink
- 1/2 cup low-fat yogurt
- 1 scoop of BariPROTEIN
Method of preparation
- Wash the blueberries well.
- Beat all the ingredients until a homogeneous mixture is obtained.
Techniques to grind oatmeal properly: Before adding the oats to the smoothie, it is important to grind them in a food processor or blender for a smoother texture and ease of blending.
Proper order to add ingredients to the smoothie: Start by adding the milk to the blender, followed by the ground oats, blueberries, banana and yogurt. This ensures that the ingredients are blended evenly.
Creative ideas for garnishing the smoothie: Once the smoothie is ready, pour it into a glass and garnish with slivered almonds and shredded coconut for an extra touch of texture and nutrition.
Benefits of oats: Oats are an excellent source of soluble fiber, which can help maintain satiety, control blood sugar levels and regulate intestinal transit.
Antioxidant properties of blueberries: Blueberries are rich in antioxidants, especially flavonoids, which can help fight free radical damage in the body, improve cardiovascular health and support cognitive function.
Energy contribution of banana in the smoothie: Banana brings natural sweetness to the smoothie and is an excellent source of carbohydrates, potassium and vitamin B6, which can help maintain stable energy levels and support muscle function.
Benefits of yogurt as a smoothie ingredient: Yogurt adds creaminess and an extra boost of protein to the smoothie, which can help maintain satiety and support muscle health.
Additional tips for customization according to dietary preferences: If you prefer a thicker shake, you can add more oatmeal or banana. For a lighter option, you can use less oats or add more liquid - experiment with different combinations until you find the one you like best! Nutritional information:
- Serving Size: 1 shake
- Calories: 390,58kcal
- Protein: 32,79g
- Fat: 4,63g
- Carbohydrates: 54,36g
- Fiber: 9,61g
With these simple steps, you can prepare a delicious and nutritious blueberry, banana and oatmeal smoothie that will help you on your way to a healthier you.
Enjoy every sip and feel good knowing that you are taking care of yourself in a delicious way!